Where do I start? It’s the new year and you want to start a new healthy lifestyle. New year, new me, right? You may have big ambitions for yourself and your fitness or health journey, but the first thing we need to do is set an obtainable goal so you’re setting yourself up for success. Let’s go though a few questions you need to ask yourself before you get started. What is your goal? Is it weight loss, maintenance, or bulking? Are you making a realistic and LONG TERM goal? I’ve seen so many people try a 30 day diet, feel super accomplished at the end, and then go back to their old habits. Do… View Post