Whether you’re a coffee lover or a tea lover, we all need a little caffeine in our lives. I go back and forth between drinking black coffee and coffee with creamer. I used to stay away from all sweet Starbucks drinks because of the insane amount of calories they have. Did you know that some Starbucks drinks can be up to 600 calories? That’s INSANE! The good news is that I’ve modified a few Starbucks favorites so that we can all enjoy these drink with a little less guilt. These can all be ordered hot or cold! I’m a seasonal drinker, so I tend to drink hot coffee in the winter and iced in the summer. You do you!
Here are 7 Starbucks drinks you can order without the extra calories.
1. Nitro Cold Brew
Calories: 5
This is my favorite version of “black” coffee. It’s Nitro Cold Brew served from tap and with no ice.
2. Nitro Cold Brew with Sweet Cream
Calories: 70
Protein: 1g | Carbs: 4g | Fats: 5g
Version of the Nitro Cold Brew but with sweet cream. Great way to sweeten your coffee with light calories.
3. Carmel Macchiato
Calories: 100
Protein: 2g | Carbs: 15g | Fats: 4g
How to Order:
sub Almond Milk
sub 2 pumps sugar free vanilla
add 2 pumps carmel syrup
4. White Mocha
Calories: 120
Protein: 3g | Carbs: 16g | Fats: 5.5g
How to Order:
Cold Brew or Iced Coffee
Sub almond milk
1 pump white mocha
2-3 pumps sugar free vanilla
5. Green Tea Latte
Calories: 135
Protein: 2g | Carbs: 23g | Fats: 4g
How to Order:
Sub Almond Milk
Sub classic for sugar free vanilla
6. Snickerdoodle Latte
Calories: 120
Protein: 3g | Carbs: 16g | Fats: 5.5g
How to Order:
Cold Brew or Iced Coffee
Sub almond milk
1 pump white mocha
2-3 pumps sugar free cinnamon dolce
7. Chai Tea Latte
Calories: 120
Protein: 2g | Carbs: 19g | Fats: 4g
How to Order:
Sub almond milk
2 pumps chai
2 pumps sugar free vanilla
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